Services

I consult in person, by video, and by phone.

Client Groups

Client Groups:

  • I focus on working with adults, by consulting with individuals and organisations.

Therapies and Areas of Interest

My areas of interest include:

  • high functioning & empathic adults:
  • wellbeing, growth, & fulfilment
  • mindfulness, self-compassion, & self-actualisation
  • executive coaching
  • performance in career, university, sport, & performing arts
  • health anxiety, social anxiety, performance anxiety, general anxiety, & phobias
  • insomnia
  • stress & burnout
  • adjustment issues & life transitions
  • self-esteem issues
  • obsessive-compulsive disorder (OCD)
  • bereavement, grief, & loss
  • depression.

Approaches I use include:

  • Cognitive behaviour therapy (CBT)
  • EMDR therapy
  • Schema therapy
  • Mindfulness-based therapies
  • Compassion-focused therapies
  • Positive psychology
  • Interpersonal process.

I am informed by:

  • interpersonal neurobiology
  • psychoneuroimmunology
  • attachment theory and attachment-based therapies
  • trauma theory and trauma-informed therapies
  • evidence-based practice: informed by research
  • practice-based evidence: refined by experience.

Areas I do not work with

  • It is important to find a service that is a good enough fit for your needs.
  • My practice is likely not a good fit for people who present with the following conditions:
  • psychosis, schizophrenia, bipolar affective disorder, personality disorders, drug and alcohol use disorders, family domestic violence, intellectual disability, and suicidal or self-harming behaviours.
  • If any of these apply, please see the resources tab of this website for ways to find other services that are a good fit for your needs, which includes discussing with your GP.
  • I am here if you have any queries.