Located in Mount Hawthorn, Western Australia.
Consulting in person (with masks, per government directions),
and by video (without masks).
Client Groups
Client Groups:
- I focus on working with adults, by consulting with individuals and organisations.
Therapies and Areas of Interest
My areas of interest include:
- high functioning & empathic adults:
- highly sensitive people (HSP)
- see hsperson.com/test
- wellbeing, growth, & fulfilment
- mindfulness, self-compassion, & self-actualisation
- executive coaching
- performance in career, university, sport, & performing arts
- health anxiety, social anxiety, performance anxiety, general anxiety, & phobias
- insomnia
- stress & burnout
- adjustment issues & life transitions
- self-esteem issues
- obsessive-compulsive disorder (OCD)
- bereavement, grief, & loss
- depression.
Approaches I use include:
- Cognitive behaviour therapy (CBT)
- EMDR therapy
- Schema therapy
- Mindfulness-based therapies
- Compassion-focused therapies
- Positive psychology
- Interpersonal process.
I am informed by:
- interpersonal neurobiology
- psychoneuroimmunology
- attachment theory and attachment-based therapies
- trauma theory and trauma-informed therapies
- evidence-based practice: informed by research
- practice-based evidence: refined by experience.
Areas I do not work with
- It is important to find a service that is a good enough fit for your needs.
- My practice is likely not a good fit for people who present with the following conditions:
- psychosis, schizophrenia, bipolar affective disorder, personality disorders, drug and alcohol use disorders, family domestic violence, intellectual disability, and suicidal or self-harming behaviours.
- If any of these apply, please see the resources tab of this website for ways to find other services that are a good fit for your needs, which includes discussing with your GP.
- I am here if you have any queries.