I consult in person, by video, and by phone.

Client Groups

Client Groups:

  • I focus on working with adults, by consulting with individuals and organisations.

Therapies and Areas of Interest

My areas of interest include:

  • executive coaching
  • high functioning and empathic adults
  • wellbeing, growth, and fulfilment
  • mindfulness, self-compassion, and self-actualisation
  • performance in career, university, sport, and performing arts
  • social anxiety, performance anxiety, general anxiety, health anxiety, & phobias
  • insomnia
  • eating disorders
  • body image issues
  • stress & burnout
  • adjustment issues & life transitions
  • self-esteem issues
  • obsessive-compulsive disorder (OCD)
  • bereavement, grief & loss
  • depression.

Approaches I use include:

  • Cognitive behaviour therapy (CBT)
  • EMDR therapy
  • Schema therapy
  • Mindfulness-based therapies
  • Compassion-focused therapies
  • Positive psychology
  • Interpersonal process.

I am informed by:

  • interpersonal neurobiology
  • psychoneuroimmunology
  • attachment theory and attachment-based therapies
  • trauma theory and trauma-informed therapies
  • evidence-based practice: informed by research
  • practice-based evidence: refined by experience.